Menu of Offerings
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Weekly Classes
Meditative Mat Flow
This nourishing practice blends gentle, flowing movement with breathwork, meditation, and mindful contemplation. Designed to nourish the body and steady the mind, this class invites you to move with ease, cultivate awareness, and find moments of deep connection with your truest wisdom. Contemplative philosophy is woven throughout so that each class explores a specific theme for a meditative yet energizing experience.
Grounded Chair Flow
This class will be very similar in structure to Meditative Mat Flow, with breath-guided, gentle movement, guided contemplation, and thematic exploration. Using the chair for support and stability, students can explore mindful flow with new awareness and more ease. This class is perfect for those who want the extra support of the chair or those who simply want a midday break without a wardrobe change.
Seated Meditation
Meditation offers many benefits, but building a consistent practice can be challenging on your own. These short yet effective sessions provide guided support in both classical and modern techniques, helping you stay focused and engaged. You'll practice alongside a supportive community and with practice you’ll be able to connect with the deep wisdom within you—the guide that is always with you.
Community Events
These events are crucial to our mission of building a supportive online community. Events are free or donation-based.
Communitea
One of the best parts about attending classes is meeting like-minded friends in the community. We believe this same experience should extend to online practice. After every movement class, you are welcome to stay for an optional, complimentary guided conversation circle. Sessions run around 15 minutes and include a “question of the day” to spark conversation.
Hero Hour
Tackle your most challenging projects with the support of a like-minded community! Hero Hour is a weekly body doubling work session designed to boost focus and motivation. We begin with a grounding meditation, work in two 20-minute sprints with a movement break in between, and close with mindful movement. Bring any project—writing, crafting, job applications, or organizing—and get it done together!
Yoga Teacher Sangha
Join us for our monthly Yoga Teacher Sangha, a space for teachers to connect, practice, and grow together. Each session includes a shared practice, discussion, and opportunities to learn from one another. Whether you're seeking inspiration, support, or simply time in community, this gathering is a chance to nurture your teaching and deepen your connection with fellow yogis. All yoga teachers are welcome!
Deeper Study
Onward, Inward: Meeting the Moment with Contemplative Practice
A six-week series
In times of uncertainty and challenge, contemplative practices offer us a way to ground ourselves, find clarity, and move forward with purpose. This six-week course blends yogic and Buddhist philosophy with embodied practice, using the chakra system as a framework for self-inquiry and transformation.
Each week, we will explore ancient teachings, meditation, and mindful movement to nourish ourselves while also considering how our inner work can ripple outward for the greater good. Together, we’ll build a supportive community of like-minded seekers, creating space for reflection, connection, and inspired action.
Join us as we turn inward with curiosity and compassion, so we can move onward with strength and wisdom.