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Weekly Classes
Flow + Restore
The best of both worlds. A gentle flow with a nourishing restorative sequence that includes meditation and visualization. Designed to nourish the body and steady the mind, this class invites you to move with ease, cultivate awareness, and find moments of deep connection with your truest wisdom. Contemplative philosophy is woven throughout so that each class explores a specific theme for a meditative yet energizing experience.
Seated Meditation
Meditation offers many benefits, but building a consistent practice can be challenging on your own. These short yet effective sessions provide guided support in both classical and modern techniques, helping you stay focused and engaged. You'll practice alongside a supportive community and with practice you’ll be able to connect with the deep wisdom within you—the guide that is always with you.
Somatic Movement
Somatic movements are designed to awaken our internal sense of movement from deep within the body. Too often, we move through life unconsciously—overworking certain areas while ignoring others. This imbalance can lead to tension, discomfort, or even pain. Somatic movement invites us to reawaken parts of ourselves that have been dormant or overlooked, helping to restore balance, ease, and a deeper connection to the whole self.
Deeper Study
The Sunday Series
Sundays, 5:00–6:30pm CT; co-facilitated by Serena Roschman and Adam Grossi
Some questions don't fit in a drop-in class. The Sunday Series is a small-group study in applied contemplative philosophy — a place to sit with ideas that have shaped practice for centuries and ask what they actually mean for how we live.
Past topics have included the nature of consciousness in Eastern and Western thought, the archetypes of yoga, the kleshas (what gets in the way of wisdom), and pratibhā (the Tantric concept of the light that leads you onward).
Each series runs 4–6 weeks and closes with an applied practice. Students commit to the full arc and join at the start of each new topic, so the group develops depth and continuity over time. Discussion and connection are central — this is not a lecture, it's a conversation.
If you've found yourself wanting more than a public class can offer, this is where that inquiry lives.
New topics begin every 4–6 weeks. Registration opens at the start of each cycle.